Have Fun with High Intensity Training Cardio Routines
When the mere suggestion of High Intensity Training cardio work out gets you upset, and handy alibis are sought so as not to do it, it is time to switch to something more hip and inspiring.
One very popular way to burn fat is by dancing. Top choices are Zumba, Pole Dancing and Hip Hop. Zumba is a Latin-inspired dance considered as an exercise in disguise burning between 500 to 1000 calories per session. Any High Intensity Training routine is characterized by rigorous repetitions and active intervals just like Zumba with its fast and slow tempo of music and moves. It is a dance-exercise that is actually a blending of many dance moves like Hip Hop, Latin and aerobics.
Pole Dancing is a fitness craze that has taken the world by storm. Its sensuality excites women as its exotic moves give them the opportunity to live out certain fantasies and repressed sexuality. Pole Dancing however, demands impressive muscle strength, grip and overall fitness. For all its worth, it only requires a bouncy tune and it can be a good substitute for any high energy training cardio routine.
Get fired up with Hip Hop and its pumping music. It may even be integrated with HIIT or High Intensity Interval Training that can foster the so called “afterburn effect” or the burning of fats long after the routine has been completed.
There are other equally intense and rigorous dances like ballet, belly dancing and jazz. Groove with the right tune, gyrate and turn and have fun with the High Intensity Training cardio exercises.