Get HIT High Intensity Training For Better Health
The tenet of HIT High Intensity Training involves the doing of the least number of sets when lifting weights. The repetitions are also recommended to be performed in a slow, controlled and correct form. The principle advocates doing the routines briefly, intermittently and intensely. High level of performance makes the routine to be intensified; this kind of intensity is expected to make muscles bulkier and stronger. Muscle failure is the expected result when so many repetitions are done on specific muscles. The training itself considers three factors to assess itself effectively; the repetitions or how many times the lift is done, the weight being lifted and the amount of time the muscles are exposed to the tension. These factors may determine if the muscle fiber recruitment has been maximized.
The extraordinary manner by which HIT or High Intensity Training exploded was phenomenal, hence the widespread compliment and critiquing at the same time. The basis of critiquing was anchored on the manner by which HIT moves are done that run counter to what was the norm at that time, speedy and explosive. The latter is believed to train muscles to contract strongly during the high speeds of athletic competition which HIT advocates claim can be achieved through repetitions. The level of safety in HIT is also high in comparison to the normal routines then.
This type of approach has been integrated in many fitness programs the world over. You can learn how it’s done simply by hitting a gym or watching a video. Many instructors may not explain but will simply ask you to do the repetitions; that is HIT.